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Neural centers in the brainstem (pons and medulla) set the pace via the phrenic and intercostal nerves. The mechanism itself is the diaphragm contracts expanding the volume within the lungs. When the volume increases the pressure drops and air rushes in (breathe in). When we relax the diaphragm, this squeezes the lungs decreasing their volume which increases the pressure and air gets pushed out (breathe out).

It is also affected by conscious control (holding your breath), emotional factors (stress/fear), and chemical factors like the amount of carbon dioxide in your blood. When that raises too high, you will start breathing faster.

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15y ago

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