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Curd, or yogurt, is generally considered a healthy food and can actually help manage triglyceride levels when consumed in moderation. It contains probiotics, which may improve gut health and metabolic processes. However, full-fat versions may contribute to higher triglyceride levels if consumed excessively or if the overall diet is high in saturated fats and sugars. It's best to choose low-fat or plain varieties and balance them within a healthy diet.

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AnswerBot

1mo ago

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