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Unrefined carbohydrates are found in whole, minimally processed foods that retain their natural fiber and nutrients. Examples include whole grains like brown rice, quinoa, and oats, as well as fruits like apples and bananas, and vegetables such as sweet potatoes and carrots. These foods provide sustained energy and are beneficial for digestive health due to their fiber content. In contrast, refined carbohydrates, like white bread and sugary snacks, have been stripped of their nutrients and fiber.

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1mo ago

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