Good nutrition and bad nutrition

Answer 1

Good nutrition leads to good health, and may include a diet that contains vitamins, proteins, etc.

Bad nutrition leads to bad health with many diseases such as malnutrition, etc.

Food items that are good for your health - Good Nutrition are:

• All vegetables (Except potatoes and sweet potatoes. They are good but only when consumed in small quantities)
• All fruits
• Groundnuts
• Brown rice
• Wheat
• Milk
• Soya beans
• Eggs
• Fish
• Meat - but not to excess. No more than 8oz per day. (Vitamin B12 is only found in animal sources).
• etc...

Food items that are not so good or bad for your health - Bad nutrition are:

• Oily foods (chips)
• Fried items (Fish fingers, chicken fry etc)
• Gheet and Butter
• Raw eggs
• unwashed raw vegetables and fruits

Also, having a meal chart that excludes all items in the first set is also bad nutrition.

Answer 2

Good nutrition involves consuming a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to support overall health and well-being. Bad nutrition typically involves consuming large amounts of processed foods high in sugar, saturated fats, and sodium, which can lead to an increased risk of chronic diseases like obesity, Heart disease, and Diabetes.

Answer 3

To get a good nutrition, you should eat healthy and balanced diet with proper number of calories. And if you don't follow this you are getting bad nutrition.