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To develop buttocks that are commonly associated with females, a man can focus on exercises that target the glute muscles such as squats, lunges, hip thrusts, and deadlifts. Incorporating high volume and resistance training with progressive overload is key to building muscle mass in the glutes. Additionally, maintaining a caloric surplus along with sufficient protein intake can support muscle growth.

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1y ago

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How can a man's buttocks be as big as a female's buttocks?

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