How can i increase my weight from 60kg to 70kg?

Answer 1

Consume slightly more calories per day while engaging in regular resistance exercise (weight lifting).

Answer 2

To increase your weight from 60kg to 70kg, focus on consuming a diet rich in lean proteins, healthy fats, and complex carbohydrates. Incorporate strength training exercises into your fitness routine to build muscle mass. Consider working with a dietitian or personal trainer to create a personalized plan to help you reach your weight gain goals in a healthy way.