How can you become super fit - for example being able to run 10km - not jog but run?

Answer 1

I am 13 years old and I run 10km in 43minutes. All you need to do is run everyday. Don't over do it though, otherwise you could get very badly injured. Soon you will get into a pattern so that you can run without thinking.

I hope this has helped you. :)

Answer 2

To become able to run 10km without stopping, you should gradually increase your running distance each week, mix in interval training to improve speed, incorporate strength training to prevent injuries and improve overall fitness, maintain a healthy diet for energy and recovery, and ensure proper rest and recovery days. Consistency and dedication to your training plan are key to building the endurance and strength needed to run 10km without stopping.