How can you get supple fast?

Answer 1

You cannot circumvent the process needed to become supple. The supple body is a body that is "worn" by someone who has deliberately taken the time to stretch the tendons that connect muscles to bone. It is the stretched tendons that mark the supple body. Muscle can only be stretched a limited amount, and bone cannot be stretched at all. It is only by the regular (and protracted) application of personal effort (and in a correct way) that an individual can become supple. Want to become pliant? Flexible? Limber? You've got your work cut out for you, and there are no shortcuts. Anyone attempting to take them will end up injured. No honest exercise physiologist with even basic knowledge will disagree with any of this.

Answer 2

To improve flexibility quickly, focus on stretching regularly and incorporating activities like yoga or Pilates into your routine. Ensure you are warming up before stretching to prevent injury, and consider using techniques like dynamic stretching or foam rolling to help increase flexibility. It's important to listen to your body and not push yourself too hard, as consistency over time is key to achieving lasting improvements in flexibility.