How do proteins help you?

Answer 1

Protein is the main ingredient in your muscles, so you need a little of it (about 0.8 grams per kg body weight) each day to stay healthy.

Answer 2

Proteins are essential for growth, repair, and maintenance of cells and tissues in the body. They are involved in almost every biological process, such as building muscle, supporting immune function, and transporting molecules within the body. Proteins also play a role in enzyme function, hormone regulation, and providing structure to cells.

Answer 3

It gives you stronger bones and more energy