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!!! PRECAUTIONS !!!

  1. Don't even think about it you have a heart or brain disease, in particular epilepsy.

  2. Find a large soft surface like a mat or dense grass. You will fall uncontrollable, abruptly and in an unpredictable direction! Concussion and even death are very real! Friends' support is the less reliable option, they may fail to catch but if the mat is not large enough it's a good idea to have a friend to push you to the right direction if required. Your friends have to put your head to the ground quickly (no elevation).

  3. Don’t try to do it when sitting or lying. Falling from the standing is important for fast recovery.

  4. Don’t do it often!

THE ALGORITHM

  1. Squat down firmly.

  2. Take 20–30 deep breaths. I’s more important to breathe deeply then faster.

  3. Take the final inhale and stand up quickly.

  4. Do so called Valsalva maneuver — try to exhale without letting the air to go out. Do this 20 seconds with good force like blowing a balloon. Some people suggest blowing on the thumb in the mouth, but actually the thumb in the mouth does nothing and you can injure it during the fall.

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Alex NN

Lvl 4
1y ago

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