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Well, that's a tough call. I have had it for 4 months, to no avail. It turns out that the bad leg is actually shorter than the other. You may want to check whether or not you have a leg length discrepancy, and possibly get a heel lift. The more obvious cures would be ITB stretches which include working your hamstrings, glutes, and doing cross over exercises that can be seen at various websites. There is also the need to ice the area. Dixie cups with ice would be good, and if you're dedicated, an ice bath. But we sure to rest the area, check your pronantion, and make sure that the area you're running in isn't tapered. If these things don't work, see a physical therapist, they can help you with hip rotation, etc. BUT BE SURE TO SEE A SPORTS MEDICINE DOCTOR! Often a typical PT will not be able to help the ITB syndrome properly since they arn't as used to seeing it as a sports specialist. If the issue still persists, there is an option of minor surgery. Hopefully you don't have to go this far, but remember to apply the RICE treatment (rest, ice, compress, elevate). STRETCH, ICE, ICE, ICE!

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