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The scapula is a bone, and doesn't benefit directly from exercise.
You can exercise the shoulder and back muscles by concentrating on exercises that benefit the pectoral, deltoid and latissimus dorsi muscle groups. One very simple one would be the common push-up; another would be the lat (or straight-arm) pull-down.
What else can I help you with?
Can a winged scapula be treated?
can scapula winging be treated
What is the common name for th scapula?
The scapula is commonly known as the shoulder blade.
What is the nose in relation to the scapula in directional terminology?
The nose is anterior to the scapula.
Are the thoracic vertebrae medial or lateral to the scapula?
You can describe them as medial to the scapula.
Is the clavicle or scapula bigger?
I believe that clavicle is longer but narrower than the scapula.
What does the frog scapula do?
The frog doesn't have a scapula
Ware is your scapula?
Your scapula is your shoulder-blade. The scapula only connects at the clavicle and is held in place by muscles.
Defition of the scapula bone?
The scapula is your shoulder blade.
What is the plural of scapula?
The plural of scapula is scapulas or scapulae.
What muscle group is your scapula from?
The scapula is not a muscle; it is a bone.
Can a winged scapula be treated?
can scapula winging be treated
Which does not belong ischium scapula ilium pubis?
Scapula does not belong. The ischium, ilium, and pubis are bones of the pelvis, while the scapula is a bone of the shoulder girdle.
What is the hip in relation to the scapula?
The hip is inferior in relation to the scapula.
What are the processes of the scapula?
The processes of the scapula are: the sinuous, the acromion and the cracoid.
What is the bone that is attached to the scapula?
The humerus and clavicle attach to the scapula.
Type of movement trapezius produces?
stabilizes, raises, retracts, and rotates scapula; adducts scapula and elevates /depresses scapula stabilizes, raises, retracts, and rotates scapula; adducts scapula and elevates /depresses scapula
How can I effectively perform a scapula pulldown exercise to target my upper back muscles?
To effectively perform a scapula pulldown exercise for targeting your upper back muscles, focus on pulling your shoulder blades down and back while engaging your back muscles. Keep your chest lifted and your core engaged throughout the movement. Control the motion and avoid using momentum to ensure proper muscle engagement.
