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To reduce inflammation in the body, focus on adopting an anti-inflammatory diet rich in fruits, vegetables, whole grains, and healthy fats, such as omega-3 fatty acids found in fish and nuts. Regular physical activity and maintaining a healthy weight can also help decrease inflammation. Additionally, managing stress through mindfulness practices and ensuring adequate sleep are crucial for overall inflammation reduction. If necessary, consult a healthcare professional for personalized advice and potential supplements.

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1mo ago

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