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Well first you need to have your backbend,backbend kickover,back limber,and back walkover. Next you need to have in your head (well this helped my friend) "Im awsome and I can do this." Next get couch cushions up to your waist about and practice over those. When you think your ready get a spot and use a mat or lay out the cushions and have the spotter help you over keep doing this until you feel comfortable telling the spotter to pull away their hands.
What else can I help you with?
How many low tides per day?
There are typically two low tides and two high tides per day.
What two planets have similar length of day?
Earth has a 24 hour day and Mars has a 25 hour day.
Are the 2 tides that occur during the day the same?
No, the two tides that occur during the day are not the same. Typically, there are two high tides and two low tides each day. These tides are caused by the gravitational forces of the moon and sun interacting with the Earth's rotation.
When the day after tomorrow is yesterday today will be as far from Wednesday as today was from Wednesday when the day before yesterday was tomorrow. What is the day after this day?
Today is Tuesday the day after tomorrow is Thursday.So it's Friday.Tuesday is two away from Wednesday,Friday is two away from Wednesday.The day before yesterday from Friday is Wednesday,the day before yesterdayfrom Tuesday is Sunday. The answer is Wednesday!-Katie
What two days of the year can you tell that the earth is flat?
The first day of Winter and the first day of Summer.
What is a Backhandspring layout stepout in gymnastics?
Backhandspring (step down one foot at a time), no handed backhandspring (step out one foot at a time) This trick is usually preformed on beam.
How do you do a toe back?
A toe back is really a touch touch backhandspring. After you land your toe touchjump right into your backhandspring.
How do you do a perfect backhandspring when you can not?
legs together for a start...
What is backhandspring stunts?
A backhandspring is like a back limber but you jump into it only do with proffesionals spotting you do not try by yourself or when no one is looking unless you have a sturdy back handspring
Video on how to do a back handspring?
Go to youtube and type in How To Do A Backhandspring.
I have been cheering and tumbling for 10 years and I still dont have my backhandspring what can you do to get it finally?
Most likely, The only thing that's stopping you from getting a backhandspring is a mental block. Get over that and a backhandpring will be easy.
Is it harder to do a backhandspring if your tall?
Yes because you have to get your legs back further.
What are most cheerleader requirements?
backhandspring tuck layout... NEED TUMBLING
What does senior 4.2 in cheer leading mean?
It means senior level 4 stunts and level 2 tumbling. (backhandspring, round off backhandspring)
What are two good level 8 power tumbling skills?
round off layout backhandspring buck tuck full. and double back handspring back tuck full. hope this helps.
Who was the first gymnast to perform around off backhandspring in the olympic games?
Believe that was Olga Korbut
How do you get your hands not t o hurt when you do a backhandspring?
you'd have to try to stay light on you're hands
