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To isolate this muscle so you can perform exercises to strengthen it, such as Kegel exercises, you can initiate a stream of urine and then clamp down (as you would when you need to urinate but are "holding it in") until you stop the stream of urine entirely. Do this repeatedly starting and stopping the stream and holding for 5-10 seconds in each position. Once you can stop the stream completely and quickly each time you clamp down, you will identify it through isolating and using the PC muscle for that exercise. At first almost everyone uses too many of the wrong muscles to try to do this, until practicing every time you urinate teaches you how to first isolate it and then exercise the PC muscle.
If you mean how to identify it on an anatomical chart, it is located in the "floor" of the pelvis, formed from the fibers of the elevator muscle in the anus from the surface of the pelvis of the pubis, and attaching to the coccyx.
What else can I help you with?
What is the function of ATP-PC or CP?
ATP-PC (adenosine triphosphate-phosphocreatine) system provides immediate energy for short bursts of high-intensity activity by regenerating ATP from phosphocreatine. It works as the primary energy source during activities such as sprinting or lifting heavy weights.
Identify three chemicals that the body needs for muscles to work properly?
Three chemicals that the body needs for muscles to work properly are calcium, potassium, and magnesium. Calcium is required for muscle contraction and relaxation, potassium helps in nerve signaling to muscles, and magnesium is essential for energy production and muscle function.
Do cnidaria have muscles?
Cnidarian do have muscles
What is made up of the muscles that let you move?
The muscular system is made up of the muscles that enable movement. It consists of more than 600 muscles, including skeletal muscles, smooth muscles, and cardiac muscles. These muscles work together to allow voluntary and involuntary movements in the body.
What kind of muscle can you flex?
You can flex skeletal muscles voluntary. These are the muscles you can control and move consciously. Smooth muscles and cardiac muscles, which work involuntarily, cannot be consciously flexed.
Identify three major muscles used in extending the arm when attempting a shot at a goal in netball or basketball?
calf muscles and arm muscles adductors abductors
Identify the muscles of the head used to blink?
orbicularis oculi
Identify two ways muscles attach to bone?
veins and meat
Does trampolining exercise the Kegel muscles?
No. The Kegel exercises are designed for toning and tightening the PC muscles, the supporting muscles of the pelvic floor, aka the pubococcygeus muscles. The exercises involve the contracting and releasing of these pelvic floor muscles in a controlled way. The large muscle groups that are exercised with jumping and trampolining do not exercise the PC muscles. So, unless you at the same time clench the muscles that you clamp to "hold it in" (like when you have to urinate) while you jump on the trampoline, you will not be doing any exercise of the muscles involved in Kegel exercises. There are no muscles called the Kegel muscles. See the related questions for more details.
Identify the neck muscles you use when you look both ways to cross a street?
sternocleidomastoid
Identify effects to skeletal muscles when excercising?
It makes them larger and stronger! Hope it helps! xx
What physical address that is assigned to a network interface is used to identify a PC with a 48-bit address?
h
Identify the upper limb muscles used to play the cymbals in a band?
pectoralis major, biceps brachii, deltoid
How can you strengthen your PC muscle effectively?
To strengthen your PC muscle effectively, you can perform Kegel exercises regularly. These exercises involve contracting and relaxing the pelvic floor muscles, which include the PC muscle. Consistent practice of Kegel exercises can help improve the strength and endurance of the PC muscle over time.
Does the male human have more muscles than the female human?
No: Not As Far As NumberAs far as the major muscles that move the body, called skeletal muscles, both males and females have the same. But, as far as total muscle mass: The human male usually has more in both measurable quantity and more as far as percentage of body weight.The only difference is in the genital region. The muscles in this area are usually referred to as the pubococcygeus (PC) muscles. If you are asking about voluntary muscle control, both females and males have PC muscles, but by number, the female has more of them. She has muscles in her vaginal wall that are both semi-involuntarily and semi-voluntarily controlled. They can be trained to contract voluntarily (with Kegel exercises). As for the male, they have only one muscle in the PC group that the females don't have, called the cremaster. But, they of course, lack the more numerous, voluntarily controlled, vaginal muscles. The cremaster is involuntary and cannot be controlled. It functions to lift and lower the testicles for temperature control, which is essential for the production of sperm.So, if you are asking about the most numerous muscles under voluntary control in the human body, the female would win.
What is keagle?
Keagle is the last name of the individual who suggested doing certain "exercises" for your PC muscles (which are the muscles you use to stop urinating) can improve your sexual health and the ease of child birth ect. These exercises are commonly referred to as Keagle Exercises
What are three reasons you might use Hwinfo or Hwinfo32 when troubleshooting or upgrading a PC?
1. If you want to identify a hardware component with out opening the case.. 2. To help you identify Features of a motherboard, video card, or processor. . 3. establish benchmarks for the components in
