How do you through the hardest punch?

Answer 1

A punches power, believe it or not, comes from the legs. As you go to throw Your punch, your back foot will pivot causing a chain of kinetic energy to begin spiraling up the body. From the back foot to the knee, from the knee to the hip, as the hip pivots, the energy is rushed through the core of your body, to the shoulders to the elbow, to the wrist and hopefully your target. practice the movement several times in a mirror and focus on picturing the energy from that back leg...when you do it successfully you have the possibility to throw out about 700lbs of pressure...Swing Hard

Answer 2

First of all, having killer punch doesnt easily acquire! Hard punch usually possess by the profesional boxers because this is their job. If you are only ordinary human, you can throw hard punch but if you ask how to throw the a hard punch you need to develop your punching power!

you can have a hard punch by doing punching training even in home. You need to have heavy bags and gloves. do some punch combination everyday. you may feel the muscle pain but it is the sign that your punch is improving.

Answer 3

To throw a hard punch, engage your entire body by rotating your hips, transferring power from your legs to your fist. Keep your core tight and use proper technique to maintain balance and generate maximum force. Practice proper form and technique consistently to improve your punching power over time.