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How does exercise increase myoglobin stores?

Myoglobin is a protein within the muscle tissue which acts as an oxygen carrier. As a long term effect of exercise. The ability of the muscles to store myoglobin is increased. Because muscles increase their oxidative capacity through regular exercise, the myoglobin stores also increase because they get used to the demands of exercise and work placed upon them so increase stores as they will be needed. The increase in oxidative capacity is achieved by an increase in the number of mitochondria within the muscle cells, an increase in the supply of ATP and an increase in the quantity of enzymes involved in respiration.


Ways to care for your skeleton?

Take in lots of calcium, exercise like running will increase bone density,


What types of training increase calcium stores?

Types of training do not necessarily increase calcium stores. Mainly, if you train a certain part of the body it will adapt itself. For example, soccer players tend to have stronger shin bones than the average person. The repetitive activity will cause bone density in that part of the body to increase.


What are calcium stores?

calcium can typicaly be stored in your fingernails.


When do I need to worry about osteoporosis and what should I do to prevent it?

Preventing osteoporosis should be a lifelong quest. Throughout your life you should consume calcium and magnesium and do weight-bearing exercise. The amount of calcium that you should take will increase with age.


Does the skin store calcium?

No, the skeletal system stores calcium.


What control the amount of calcium in the body?

calcitonin (thyroid) used to break down calcium stores in the bone. and parathormone (parathyroid) - stores the excess calcium in the bones


What can cause osteoporosis?

Lack of calcium and exercise


What strengthens the skeleton?

calcium and good exercise


What stores calcium important in muscle contractions?

The Sarcoplasmic Reticulum stores calcium and releases it through the terminal cisternae into the tubule.


What stores and releases calcium?

your bones


How do you increase the stamina?

increase cardio exercise