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Whole-Grain (e.g. Danz Bread) breads are the best for you in nutrient content because of the fact that the whole grain has been used in the making of the bread and certain nutrients have not been processed out.

Besides the fact of having more nutrients available, it has been suggested that whole-grain breads and cereals are good for the heart and conducive to a longer life.

Multi-Grain breads contain seeds such as flax seed, sunflower seed, sesame, and caraway seeds which are all good for you; particularly flax seed because of the essential fatty acids they contain.

Another benefit of whole-grain breads is the fiber content which is oftentimes 2 grams per serving as opposed to 1 gram with white.

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