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Carbohydrates in pumpkin seedsThere are:
  • ROASTED
  • approx 15 carbohydrates in each ounce or 28 g of roasted pumpkin seeds
  • approx 15 carbohydrates in one serving, about 85 seeds, of roasted pumpkin seeds
  • approx 34 carbohydrates in one cup of roasted pumpkin seeds
  • RAW
  • approx 5 carbohydrates in each ounce or 28 g of raw pumpkin seeds
  • approx 4 carbohydrates in three tablespoons of raw pumpkin seeds.
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14y ago

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