How many oz on a serving cup of vegetable?

Answer 1

It is very difficult to answer this question. It depends on which vegetable you are inquiring about as some vegetables are more dense than others. Also, cooked vegetables weigh more because they absorb some of the water in which they were cooked.

Answer 2

A serving cup of vegetables typically weighs around 4-6 ounces, depending on the type of vegetable and how densely it is packed into the cup. It's important to keep in mind that the weight can vary, so using a kitchen scale for accuracy is recommended.

Answer 3

The weight of one cup of lettuce is approximately 1.9 ounces. This is also equal to 55 grams or 0.055 kilograms.

Answer 4

On a normal entree I give 3 veg (4 oz each) and 6 oz meat or fish.

Answer 5

About 100 grams.