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well dopamine certainly plays a part in the pleasurable factors associated with exercise and other physical activity, but it is not the main "reward" our brain offers after physical exertion. dopamine is associated with feelings of excitement and anticipation, and even danger for some people, skydiving would induce the release of dopamine into the synapse. there is no specific "quantity" of dopamine that is released, but the number of dopaminergic messengers and available synapses increases dramatically after physical/sexual stimulation or exciting sports. continuous excitation of these chemicals and pathways (by natural means) actually changes the physical makeup of the brain over time to allow more dopamine to be present in and outside of the synapse. sports like running, walking and kayaking have a small effect on dopamine, but the continuous physical exertion (to the point of sweating, and for at least 30 minutes) releases endorphins into your blood, causing a feeling of well being and physical wellness. dopamine=excitement and immediate pleasure, endorphins=balance with some euphoria. WARNING both of these chemicals are easily manipulated by drugs such as cocaine (dopamine active) or heroin and painkillers (endorphin producing). these artificial "highs" change the physical structure of the brain, just as exercise does, but in a very negative way. of course, this is due to prolonged use and abuse. anyway, keep exercising and doing fun things, you'll be sure to stay happy.

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