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The energy we absorb from meat varies depending on the type and cut of meat, but generally, meat is a rich source of protein and fats, providing approximately 200 to 300 calories per 100 grams. Lean meats like chicken or turkey tend to have lower fat content, while red meats like beef can have higher fat content, contributing to more calories. The digestibility of meat also plays a role, as our bodies can efficiently break down and absorb the nutrients it contains.

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2w ago

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