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1 calorie increases 1 gram of water by 1 degree celsius. 4.18 Joules are needed to increase the temperature of 1 gram of water by 1 degree celsius.

To reduce the 1 gram of water 1 degree celsius it would have to give off 1 calorie of energy.

To calculate the energy multiply the mass in grams of water by 4.18 and by the change in temperature. The energy = 4.18 x m x change in T. The answer is in Joules. If you are using calorie as the unit of energy, replace 4.18 J by 1 C.

Note that food is measured in kilocalories (Calories) not metric calories.

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