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Adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, along with muscle-strengthening activities on 2 or more days a week. It's also important to incorporate stretching exercises to improve flexibility. The specific amount of exercise needed can vary depending on individual health goals and needs.
What else can I help you with?
What consequences are there from the depletion of coal?
there will be much less production of electricity, which is a fundemantal human need.
What is the oldest human need?
the oldest human need is demestication of animals
Do human need carbon monoxide to survive?
The body makes all the carbon monoxide it needs, which isn't much but it's more than none.
How much of human brain weight?
10 pounds for the average human
What weighs twice as much as a brain?
A human liver typically weighs twice as much as a human brain.
What is an individual stunt?
in exsersize
How do you get 67675r656567 abs?
Exsersize
What is Usain Bolt like?
Eating helthly and doing alot of running and exsersize.
How much blood is need to human survive?
80%
How much water does a human need in one day?
8
How much sun human need?
Enough to keep us warm.
How much food do penguins need to have?
More than a usual man human.
How much alcohol is needed in a human?
you don't need alcohol in a human.It's bad for you.
Why do we have to die?
well it is the way of life and it is natrol people don't want to die but we have to to keep your life longer go outside and get exsersize and then eat well.
How much water does a human need daily?
a humanm need 18 -20 glasses of water per day.
How much water does an average human need to drink a day?
2-3 litres
What is the physical attraction need for a women from men?
As much as a man's. We're all human.
