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Waking up at four am daily and maintaining good digestion is key to controlling nocturnal emissions.having a lust free mind helps.most of problem is due to sleeping more than you do regularly.observe that emission occurs barely half hour before you wake up.this is because autonomous nervous system is not under your control.your abdominal muscles will cont. Their rglr tsk of pushing the excretum.but you are deep asleep.and excess pressure builds. Mind is smart.it stifens the muscles by ejaculatin.

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13y ago

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