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Hi, Jayden Wilcock here from Dunedin, New Zealand. I have 17 years experience in bodybuilding and would love to help.

Muscle tissue is a soft tissue that composes muscles in animal bodies, and gives rise to muscles' ability to contract. This is opposed to other components or tissues in muscle such as tendons or perimysium. It is formed during embryonic development through a process known as myogenesis.

Take regular breaks from working out. Allow your muscles enough time to recover from a strenuous workout, especially if you just started a fitness routine. Failing to take a well-needed rest for a day or two can result in muscle tears, which will make muscle recovery time even longer and may result in an ongoing injury.

  • Apply cold and hot compresses to sore, achy muscles. The heat works to alleviate pain, while the cold temperature helps to reduce swelling and inflammation of the muscles.
  • You can still exercise parts of the body that are not sore. For instance, if you did lunges and squats and it hurts to sit down, exercise your arms instead. Perform various bicep and tricep exercises with weights, to tighten and tone the muscles in the arms.

Thats about all i can suggest atm. Just hold your head up and remember a smile can change a persons day or even their life.

Jay Willcock,

P.S. Find me on facebook if you need more advice.

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10y ago

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