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Is gymnastics harder than free running?

Yes, Gymnastics is harder than free running because you have to flip and back flip and do uneven bar's. So yes it is harder.


What is better jogging 2 miles or biking 8 miles?

The answer would be biking 8 miles. Both biking and jogging are cardio activities, which gets the heart pumping, increases blood flow, and ultimately burns the most calories. Your heart rate would most likely be the same whether jogging or biking, so in the end, 8 miles is better than 2 miles.


How much biking do I need to do to be equivalent to running a mile in terms of exercise intensity and calorie burn?

To achieve the same exercise intensity and calorie burn as running a mile, you would need to bike for approximately 3 miles at a moderate pace. This is because biking is generally less intense than running, so you would need to cover a greater distance to achieve similar benefits.


How can we use the word MOST at the end of a sentence?

== == It is used at the end of a sentence to describe that something is in the extreme level or in a higher level than others. In the sentence, "I like hiking, swimming, and running but I like biking the most." Biking is the thing which is in the extreme position as it is liked the most. It is liked more than hiking, swimming and running.


Is it harder to run in flip flops than running shoes?

Yes it is harder. Running shoes are designed just for that - running. The soles provide extra cushioning as you run; and they flex better than flip flops for more explosive movement. It is even harder to kick a ball in flip flops - for more often than not, the footwear will dessert the foot and fly through the air in pursuit of the ball!!


What does XT mean on a marathon training schedule?

Cross Train. Getting in a workout that is something other than running (i.e. biking, swimming, etc.)


Do you burn more calories running 5 miles in 40 minutes vs 60 minutes?

It usually comes down to whatever is harder. If you run 5 miles in 40 minutes and give it everything you have, you burn a lot more calories than you do walking for 60 minutes. Just another tidbit, Sprinting burns a lot more calories than long distance running. Sprinters can be burning calories up to 3 days after a workout. The faster you run, the harder it is so therefore the more calories you burn so you would burn more calories running 5 miles in 40 minutes vs pacing yourself and doing it in 60


What are the best exercises by a doctors opinion?

Simple ....running... ....walking........biking..........rowing........


How does running a mile improve your cardiovascular endurance?

The heart and lungs and other body muscles work harder than normal.


Do you burn the same calories if you walk 5 miles compared to running 5 miles?

No. You will burn many more calorie running the same distance than you would by walking.


How much more difficult is running 1.5 miles up and down hills with the same starting and stopping point and a roughly 5 to 10 percent grade throughout than running 1.5 miles on a flat track?

Running uphills and downhills is more challenging than running on a flat surface. Running uphill is advanced training and more difficult.


What is the fastest running bird?

An ostrich, they can run at more than 30 miles per hour.TRhe fastest running bird is the Ostrich, they can run at more than 30 MPH.TRhe fastest running bird is the Ostrich, they can run at more than 30 MPH.