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Most vitamins taken are okay to ingest in excess. Exceeding the daily requirement by more than 125% is not necessarily going to help you, however. Your body will just get rid of what it doesn't need (water-soluble vitamins).

Consult your doctor or pharmacist regarding the 25 different vitamins that you are taking, as some may affect any medications you may be taking. Be sure that you are not taking too much of a particular vitamin that may not be removed in excess from the body (fat-soluble vitamins). View attached chart to learn more about hypervitaminosis (excess intake of particular vitamins) and what the recommended intake is.

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16y ago

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