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  • Protein is necessary for the building and repair of body tissues.
  • It produces enzymes, hormones, and other substances the body uses.
  • It regulates body processes, such as water balancing, transporting nutrients, and making muscles contract.
  • Protein keeps the body healthy by resisting some diseases common in people who are malnourished.
  • It may prevent you from becoming easily fatigued, because your body can use protein for energy if necessary.
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