You sleep the same. Just at different hours.
You gain an hour of sleep when Daylight Saving Time ends in November. This is because the clocks are set back by one hour, providing an extra hour for sleep.
At one end you loose one hour of sleep. At the other end you gain one hour of sleep.
You lose an hour in the spring and gain an hour in the fall...so It all ends up normal in the end.
On Sunday, November 7, 2010 at 2 a.m., Daylight Saving Time ends .
You fall back on Sunday, November 7, 2010 at 2 a.m., in the United States.
You gain an hour of sleep when Daylight Saving Time ends in November. This is because the clocks are set back by one hour, providing an extra hour for sleep.
At one end you loose one hour of sleep. At the other end you gain one hour of sleep.
On Sunday, November 7, 2010 at 2 a.m., Daylight Saving Time ends - set your clock back one hour .
You lose an hour in the spring and gain an hour in the fall...so It all ends up normal in the end.
On Sunday, November 7, 2010 at 2 a.m., Daylight Saving Time ends .
You fall back on Sunday, November 7, 2010 at 2 a.m., in the United States.
In the fall of 2010, the clocks were turned back on November 7th. This is part of the daylight saving time practice where clocks are set back one hour to mark the end of daylight saving time for the year.
Yes, it can give you jet lag. You are missing a whole hour of sleep, or you are gaining an hour which could do it, too.
On Sunday, November 7, 2010 at 2 a.m., Daylight Saving Time ends .
Daylight saving time saves light. You turn your clocks an hour ahead in spring and set them an hour back in fall.
If it is not daylight saving season, add an hour, i.e. 12:30am. If it is daylight saving season (October to March), add an hour and a half. Brisbane does not yet operate on daylight saving time.
Time goes back one hour in 2010 on the first Sunday of November, as Daylight Saving Time ends in the United States.