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In the US Time Zones, Mountain Standard Time (MST) is west of Eastern Standard Time (EST), so its clocks are behind the Eastern time zone. MST is equal to Greenwich Mean Time (GMT) minus 7 hours and EST is equal to GMT - 5. So there is a two hour difference with Eastern time ahead of Mountain Time.

Example: If the time in Tampa (EST) is 1:00 am on a Monday, then the time in Santa Fe on Mountain Time would be 11:00 pm on Sunday.

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