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Whey:
Whey protein is the ultimate designer food. Whey protein has been proven to be the best known. It has one purpose -- to make you reach your goal of a firm, toned, sexy body!
Sales of protein foods containing whey protein have been increasing worldwide over the past decade to the point where there has been a shortage of this type of protein as the manufacturers are attempting to meet the high consumer demand.
In addition to amazing fitness properties, protein foods containing whey protein also have some very potent immunological benefits as well as other healthy effects such as an anti-cancer functional food.
Soy:
Protein foods containing soy are very popular and deserve their own much more in depth discussion. Soy protein is not a preferred choice for "body sculpting", but it is crucial for good health. That's why you'll find information separately about this protein in a separate section of this site.
Egg:
As far as eggs go, they're a great protein source and are fairly inexpensive. The only problem is that you have to eat a lot of them to get your full amount of protein.
Most people get sick of them first. But, you can add them in to almost any meal to increase the amount of protein you're eating. Just make sure you also eat some other source of high quality protein. 2 or 3 eggs will not do it.
Meat:
Meats like chicken, tuna, and lean cuts of beef provide a slower release of amino acids, thereby increasing muscle growth to a good degree. Plus, in most cases, they're pretty cheap as well. Meats are also very good for you hahahahhah!
Properly timed and taken in sufficient amounts, foods high in protein will help you see a marked improvement in your both your health & fitness endeavors.
Unfortunately, protein foods have been pushed to the side and replaced by highly processed, refined foods, primarily starchy carbohydrates causing a lot of health problems in society.
What else can I help you with?
What is nitrogen-containing building blocks of proteins?
Amino acids are the nitrogen-containing building blocks of proteins. They are essential for the synthesis of proteins in living organisms.
What are the foods that cotain substances needed for building body cells?
Foods containing proteins, essential fatty acids, vitamins (such as vitamin C and vitamin D), and minerals (like iron and calcium) are crucial for building body cells. Foods like lean meats, fish, eggs, nuts, seeds, fruits, vegetables, and dairy products provide these important nutrients for cell growth and repair.
What is protein and why do we need it?
Proteins are polymers of amino acid monomers. Proteins are the chemical "workhorses" and "structural building blocks" of living things. We need to eat foods containing proteins so that we can take them apart to their component amino acids, then later reassemble those amino acids to make our own proteins as we lack the ability to synthesize amino acids ourselves.
What is the name for foods containing live microorganisms?
probiotics
What can number five red dye do to people?
It has been known to cause cancer in children due to consumption of kids' cereals containing the ingredient Red 5. It is better to find foods containing the ingredient Carmine instead.
What are ten foods containing proteins?
Beef, Chicken, Pork, Lamb, Fish, Eggs, Dairy, Beans, Peas and Lentils are all protein foods.
Why the exchange of fat containing foods with fat substitute containing food would not be ideal for a marathon runner?
why the exchange of fat-containing foods with fat-substitute-containing foods would not be ideal for a marathon runner
Where do you get proteins from foods?
Proteins are in meat and various vegetables.
What is nitrogen-containing building blocks of proteins?
Amino acids are the nitrogen-containing building blocks of proteins. They are essential for the synthesis of proteins in living organisms.
What foods do fungus grow best on?
foods containing yeast such as bread
What foods have the letter X in them?
Foods containing the letter X:Chex MixLoxTrix
What would be a rule to help you identify foods containing carbohydrates?
What would be a good rule to help you identify foods containing carbohydrates?
How do you increase hyperactivity in children?
- Give them foods containing yeast - Give them foods containing artificial colours, flavours, preservatives and MSG
What are the foods that cotain substances needed for building body cells?
Foods containing proteins, essential fatty acids, vitamins (such as vitamin C and vitamin D), and minerals (like iron and calcium) are crucial for building body cells. Foods like lean meats, fish, eggs, nuts, seeds, fruits, vegetables, and dairy products provide these important nutrients for cell growth and repair.
How many proteins are there?
Proteins are molecules that feed living organisms. There are about twenty different kinds of proteins. Proteins are found in foods.
What is protein and why do we need it?
Proteins are polymers of amino acid monomers. Proteins are the chemical "workhorses" and "structural building blocks" of living things. We need to eat foods containing proteins so that we can take them apart to their component amino acids, then later reassemble those amino acids to make our own proteins as we lack the ability to synthesize amino acids ourselves.
How you test if foods have proteins?
The Biuret test allows one to test for proteins.
