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Humans are primarily diurnal, meaning they are naturally active during the day and sleep at night. However, some individuals may exhibit nocturnal behavior, often due to lifestyle choices, work schedules, or certain medical conditions. This can lead to altered sleep patterns and increased alertness during nighttime hours, which is not typical for the majority of people. Adaptations to a nocturnal lifestyle can affect health, social interactions, and overall well-being.

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2mo ago

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