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  1. Water helps regulate body temperature through sweating and respiration.
  2. Water aids in digestion and nutrient absorption by serving as a medium for chemical reactions.
  3. Water lubricates and cushions joints, protecting them from damage.
  4. Water flushes waste and toxins from the body through urine and sweat.
  5. Water assists in transporting nutrients and oxygen to cells and tissues.
  6. Water helps maintain blood volume and pressure by allowing for proper circulation.
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1y ago

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