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Active recovery involves low-intensity exercise after strenuous activity, promoting blood flow and reducing muscle soreness, which can enhance overall recovery. However, it may not be suitable for everyone, particularly those with significant fatigue or injuries. Passive recovery, on the other hand, allows for complete rest and can be more beneficial for deep tissue repair, but it may lead to stiffness and decreased circulation if overused. Ultimately, the choice between active and passive recovery depends on individual needs, activity levels, and specific recovery goals.

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