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Endurance training enhances the number and efficiency of mitochondria within muscle cells, a process known as mitochondrial biogenesis. This adaptation improves the muscles' ability to utilize oxygen and produce energy through aerobic metabolism. As a result, trained individuals experience increased endurance, reduced fatigue, and improved overall metabolic health. Additionally, these mitochondrial adaptations can enhance the body's ability to oxidize fats, contributing to better weight management and metabolic function.

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2d ago

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What is the difference between speed training and endurance training?

endurance training is for strength and speed training is for leg muscle and fat burning


What has the author John Joseph Quintinskie written?

John Joseph Quintinskie has written: 'The metabolic significance of the increased skeletal muscle mitochindria that accompanies endurance training' -- subject(s): Musculoskeletal system, Energy metabolism, Mitochondria 'The metabolic significance of the increased skeletal muscle mitochondria that accompanies endurance training' -- subject(s): Energy metabolism, Mitochondria, Striated muscle


Why are there more mitochondria found in the muscles of the endurance athlete?

More mitochondria is found in the muscles of an endurance athlete than a sprinter. This happens beacuse Mitochondria is the powerhouse of the cell(in this case the muscle cell) and therefore produces usable energy supply for the cells through respiration. Energy produced is in the form of ATP(Adenosine triphosphate). For the cell respiration to happen faster in the cells and the cells to produce enregy (ATP) more mitochondria is needed beacuse an endurance athletes needs more energy.


How can aerobic training enhance the effects of anaerobic training?

Aerobic training can enhance the effects of anaerobic training by improving overall cardiovascular fitness, increasing endurance, and helping the body recover faster between intense anaerobic workouts. This can lead to better performance in anaerobic activities like sprinting or weightlifting.


Endurance training is also known as?

aerobic training


In weight training muscle endurance can best be emphasized by combining?

in weight training muscle endurance can best be emphasized by combining a


Is cycling endurance training?

Depends a bit on how you ride. If all you do are short sprints, then you won't get much endurance out of that. But the most common style of road bike riding is mostly endurance training.


How many reps should be performed for muscle endurance training?

For muscle endurance training, it is recommended to perform 12-20 repetitions per set.


How to get in shape to be a firefighter?

Work out ! Weight training & endurance training, like running.


What has the author Craig E Olsen written?

Craig E. Olsen has written: 'The effects of a set circuit weight training program on strength and muscular endurance of college age men' -- subject(s): Circuit training, Weight training, Muscle strength


Effects of no muscular strength and endurance?

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What forms of endurance training other then aerobic endurance are involved in sport?

strength endurance is also another factor, enduring a specific load for a specific time.