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effect, and um, your body is 60% water and needs at least a few cups a day to survive.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

if you really don't know that; http://www.mayoclinic.com/health/water/NU00283

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