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Most of the minerals we need are the same ones plants require for their own growth. We both need: carbon, hydrogen, oxygen, nitrogen, phosphorous, potassium, sulfur, calcium, magnesium, iron, boron, manganese, copper, zinc, molybdenum and chlorine.
Plants don't store minerals for our benefit -- they use them for their own life cycles. If any of their 16 essential elements is not available, the plant withers and dies. If you buy a tomato or a red bell pepper, you know that the plant grew successfully and had all of the minerals it needed. When you eat a wide variety of foods from plants, and animals who eat plants, you will get plenty of these minerals.
The minerals we need that plants don't need are sodium, iodine, fluoride, selenium and cobalt. They may be in plants, but the plants do not die if they are not available. Most people get plenty of these minerals because our diet is abundant in salt, our water is fluoridated, and we eat foods grown in many different locations. Plants grown far from the oceans lack iodine, and a person who ate only those plants would have goiter, but this condition is no longer seen in North America because we use iodized salt and eat foods from all parts of the continent.
If you eat a moderately varied diet that includes plenty of plants, you should get all the minerals you need and your body regulates them efficiently. Strict vegetarians should check the amount of calcium in the foods they eat, and may wish to take supplements or foods fortified with calcium.
What else can I help you with?
Which non-metal is found in large quantities in the earth's crust?
Silicon is a non-metal found in large quantities in the Earth's crust. It is the second most abundant element, after oxygen, and is commonly found in minerals such as quartz and feldspar.
What can you find dissolved in large quantities in hard water?
Calcium and magnesium are typically found dissolved in large quantities in hard water. These minerals can cause a buildup of scale in pipes, appliances, and fixtures over time.
Are enzymes needed in large amounts to function?
no because: How do enzymes work? Enzymes work by breaking apart large complex compounds (substrates) into smaller, more readily absorbed nutrients that bacteria can utilize. Only very small quantities of enzymes are needed to change very large quantities of substrate: typically enzyme to substrate ratios can range from 1:1,000 to 1:1,000,000.
What minerals do plants store?
Plants store the mineral water as a source of nutrients, an example would be a cactus plant, storing large amount of water as the condition that it survives in hardly recieves rain.
Is an enzyme used up by the reaction it catalyze?
Enzymes are highly efficient catalysts, and only small quantities are needed to catalyze the reaction of relatively large amounts of materials.
How does the body use macronutrients?
Macronutrients are just nutrients that are needed by the body in large quantities.
What nutrients is needed in large quantities?
macronutrients
Is Sodium a nutrient that is needed in large quantities?
Sodium is not needed in large quantities, and when consumed in large doses, can lead to many health problems. However, some amount of sodium is necessary for the body to function.
What is the difference between a macro-mineral and a trace element?
Macro-minerals are essential minerals that the body needs in relatively large amounts, such as calcium, magnesium, and potassium. Trace elements, on the other hand, are essential minerals that the body needs in much smaller amounts, such as iron, zinc, and selenium. Both macro-minerals and trace elements are important for various bodily functions and overall health.
What are the 2 main groups of minerals in food?
The minerals found in food can be categorized into two groups; macrominerals, and trace minerals. Macrominerals are usually found in large quantities in food, and are required in larger quantities for the body. Trace minerals are found in small amounts in food, and are needed in smaller amounts in the diet. Macrominerals: Sodium, potassium, chloride, calcium, phosphorus, magnesium, sulfur. Trace minerals: Iron, zinc, iodide, selenium, copper, fluoride, chromium, molybdenum, manganese.
What is the advantage to Pakistan in producing sugarcane in larger quantities?
Pakistani people are found of sugar and sweets hence it is needed in large quantities
What upwelling tell their advantage or good effect?
Large amounts of dissolved nutrients are brought to the ocean's surface.
Which non-metal is found in large quantities in the earth's crust?
Silicon is a non-metal found in large quantities in the Earth's crust. It is the second most abundant element, after oxygen, and is commonly found in minerals such as quartz and feldspar.
Farmers looking to grow large quantities of food quickly would utilize plants that reproduce?
asexually
What can you find dissolved in large quantities in hard water?
Calcium and magnesium are typically found dissolved in large quantities in hard water. These minerals can cause a buildup of scale in pipes, appliances, and fixtures over time.
What does the word supply mean?
To provide something that is wanted or needed ,often in large quantities and over longbperiod of time.
Sodium phosphorus zinc or iodine. which is the best example of a nutrient that is needed in large quantities?
Sodium is needed in large quantities as it plays a crucial role in regulating fluid balance, nerve function, and muscle contraction in the body. It is an essential mineral that must be replenished regularly through diet.
