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A good confession typically includes six key elements: 1) Examination of Conscience - reflecting on one's actions and identifying sins; 2) Contrition - genuine sorrow for having sinned; 3) Purpose of Amendment - a commitment to change behavior; 4) Confession of Sins - clearly and honestly articulating sins to a priest; 5) Acceptance of Penance - willingness to perform assigned acts of penance; and 6) Absolution - receiving forgiveness through the priest’s pronouncement. Together, these elements facilitate a sincere and transformative experience in the sacrament of reconciliation.

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