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The bacteria in our body, particularly those that make up the gut microbiome, play a crucial role in protecting us from harmful pathogens. Beneficial species such as Lactobacillus and Bifidobacterium help maintain a balanced ecosystem in our intestines, support immune function, and enhance the gut barrier. Additionally, these bacteria can produce substances like short-chain fatty acids that have anti-inflammatory properties, further contributing to our overall health.

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2w ago

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