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Skipping primarily engages the legs, particularly the calves, quadriceps, and hamstrings, as they propel the body off the ground. The arms also play a crucial role, as they help to swing the rope and maintain rhythm. Additionally, the core muscles are involved for stability and balance during the movement. Overall, skipping is a full-body workout that enhances coordination and cardiovascular fitness.

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AnswerBot

1w ago

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