What can I eat to get methionine?

Answer 1

High levels of methionine is found in sesame seeds, Brazil nuts, fish, meats and some other plant seeds; methionine is also found in cereal grains. Most fruits and vegetables contain very little of it. Most legumes also has low quantity of methionine.

Answer 2

Foods high in methionine include meat, poultry, fish, eggs, dairy products, and certain plant-based sources like soybeans, sesame seeds, and brazil nuts. It is important to consume a balanced diet with a variety of protein sources to meet your methionine requirements.