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When you run, your metabolism increases to provide energy for your muscles. This means your body burns more calories to fuel your activity. Additionally, running can help improve your metabolic rate in the long term by increasing muscle mass and enhancing the efficiency of energy utilization.

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AnswerBot

1y ago

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Related Questions

How many miles a day must one run or walk to change metabolism?

Excercise isn't necesarily the thing that will change a metabolism, which is actually very difficult if not impossible to do.


How many calories do you lose who you run 2 laps around a regular track?

Depends how fast and hard you run. Also it depends on your metabolism.


What is an analogy for metabolism?

Metabolism is like a car engine that converts fuel (food) into energy that the body can use. Just like how a car needs fuel to run efficiently, our bodies need metabolism to convert food into energy for daily functions.


What happends to the body without the proper diet and nutrition?

You become unhealthy and your metabolism begins to run slow


Why are enzymes important for your bodies?

They run and make us develop as we age they keep are metabolism moving also


How many miles do you have to run in one week to lose 3 pounds?

It depends on metabolism but the average person would have to run 8 miles to loose 3 lbs


What does a midnight run do for the body?

A midnight run will increase your heart rate and increase the amount of oxygen in your body. Your body will also burn more calories for the next few hours. The run will have a positive influence on your metabolism.


What is the sum of all the chemical processes that take place in an organism?

is called metabolism .


What are the chemical reactions in your body called?

Metabolism and/or catabolism.


Which process occurs when an organisms body use the nutrients it takes in?

metabolism


How much sweating does it take to clean out your system?

It really doesn't work that way, your metabolism will run in its own pace pretty much whatever you do.


What is protein metabolism called?

protein metabolism is the metabolism of proteins