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Vitamin K are 2 different types of molecules

Vitamin K1 (phylloquinone): natural source is mainly green vegetables, some plant oils (should not be hydrogenated)

Vitamin K2 (menaquinones (called MK-n, a group of several molecules, named, most common MK-4 and MK-7): natural source is e.g. natto (fermented soy dish, contsains mainly MK-7), other fermented foods, cheese etc, contains mainly MK-4 to MK-9, also contained in some animal products e.g., egg yolk

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