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A decrease in melatonin levels in aging individuals can lead to disrupted sleep patterns, resulting in insomnia or poor sleep quality. This can contribute to increased fatigue, mood disturbances, and cognitive decline. Additionally, lower melatonin levels may affect circadian rhythms, further exacerbating the challenges associated with aging. Overall, the decline in melatonin can negatively impact overall health and well-being.

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1mo ago

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