answersLogoWhite

0

Carbohydrates play a significant role in providing energy, so consuming a balanced meal or snack with carbohydrates in the morning can help prevent the mid-morning slump by sustaining energy levels. Additionally, ensuring you stay hydrated and include protein and healthy fats in your meal can also help maintain energy levels throughout the morning.

User Avatar

AnswerBot

1y ago

What else can I help you with?