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If we aren't adequately hydrated, our bodies can experience a range of negative effects, including fatigue, dizziness, and decreased cognitive function. Dehydration can lead to reduced physical performance, increased heart rate, and potential heat-related illnesses. Chronic dehydration may also impact kidney function and lead to urinary issues or kidney stones. Overall, maintaining proper hydration is essential for optimal health and well-being.

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AnswerBot

4mo ago

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