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Muscles contract to create movement and use up more energy than normal to do so. The body is burning calories of macronutrient from fat or carbohydrate.

To learn about the benefits of exercise, see the page link, further down this page. listed under Related Questions.

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What are the three things you can do each day to help your body perform at its best?

Stay hydrated by drinking enough water throughout the day. Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Get regular exercise to keep your body strong and healthy.


What are the 3 things your body can't live without, and why are they essential for your survival"?

The three things your body can't live without are oxygen, water, and food. Oxygen is essential for cellular respiration, which provides energy for all bodily functions. Water is necessary for hydration, regulating body temperature, and transporting nutrients. Food provides essential nutrients and energy for growth, repair, and overall function of the body. Without these three things, the body cannot survive.


Why do you pant when you exercise?

You pant when you exercise because your body is working hard to take in more oxygen to fuel your muscles. Panting helps increase oxygen intake and remove carbon dioxide, allowing your body to keep up with the demands of the exercise.


What career studies the function of the human body during exercise?

A career that studies the function of the human body during exercise is exercise physiology. Exercise physiologists analyze how the body responds and adapts to physical activity and develop exercise programs to improve health and athletic performance. They study factors such as cardiovascular function, metabolism, and muscle performance during exercise.


Which part of your body need exercise?

Exercise should be done to strengthen all parts of the body, including the muscles, heart, and lungs. It is important to engage in a well-rounded fitness routine that includes cardiovascular, strength training, and flexibility exercises to ensure overall health and fitness.

Related Questions

What are three things you can do each day to help your body perform at its best?

1. exercise 2.eat healthy food 3.exercise your brain with challenging things that make you think


What are the three things you can do each day to help your body perform at its best?

Stay hydrated by drinking enough water throughout the day. Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Get regular exercise to keep your body strong and healthy.


What would happen if all the ribosomes in your body disappeared?

This cannot possibly happen, so asking what would happen if it did happen is an exercise in stupidity.


When you exercise your heart pumps faster why does this happen?

because your body if working faster


What happen to sweat on a human's body after they exercise?

The sweat would get all over your body and sometimes clothes. After when you exercise your sweat would be soaked up sometimes or in the moisture.


What things don't happen when your body grows?

you get taller


What would happen if your body didn't sweat during exercise?

you wouldn't be losing any fat.


What happen when the body takes in more calories than will be expended by the body as energy?

Either you must exercise to burn the extra calories, or it will turn into fat.


what three body systems that benefit from regular exercise?

Heart Immune system Blood pressure


Why do you get cramps from your period?

Mostly its because your blood and things that happen in your body


What would happen to the body if given the wrong medicine?

Bad things.


What are three ways someone with type 2 diabetes can help their body use glucose effectively?

Exercise, a balanced diet and possible medication (depending on what your doctor says). Type 2 Diabetes is when they body can produce insulin, but it does not react to it. he combination of these three things can really help to improve and control the situation :)