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Several factors can influence the amount of ejaculate produced, including hydration levels, overall health, and frequency of ejaculation. Staying well-hydrated can help increase semen volume, while a higher frequency of ejaculation can lead to lower amounts over time due to reduced semen reserves. Additionally, diet and lifestyle choices, such as consuming foods rich in zinc and antioxidants, may also play a role in enhancing semen production. Regular exercise and avoiding excessive alcohol or tobacco use can further contribute to improved reproductive health.

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2w ago

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