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Foods That Contain Boron Include: Cabbage contains 145 ppm (parts per million) boron on a dry-weight basis

Dandelion contains 125 ppm boron meaning that just ten grams (just under 7 tablespoons) of dried dandelion shoots could provide more than 1 milligram of boron.

Parsley is rich in boron and it takes about 3 ounces of dried parsley to provide 3 milligrams of boron.

Apples consumed raw and with the skin contain 2.73mg of boron per kg on a fresh weight basis.

Other food sources of boron include dried fruits, Grape Juice, cherries, avocados and broccoli.

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1. Boron is contained in fruits in vegetables.

2. The role of boron in human organism was not known today.

3. The concentration o boron in fresh foods is measured at the level of mg/kg (1-2 ppm).

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